Fitness testing is one of the best ways to gauge a client’s success.
Fitness Testing in Bishops Stortford
Before you begin training, I will ask you to complete a combination of fitness tests. The results you get will help to determine your current level of fitness, including your strengths and weaknesses. From here I can devise an appropriate training programme for you. I will be able to set a realistic target and aid your motivation as you progress.
A fitness test will assess:
- Blood pressure
- Heart rate
- Waist to hip ratio
- Body fat %
- Lean weight
- Upper body strength
- Abdominal strength
- Aerobic capacity (est vo2 max)
- Body measurements
The tests you complete will be tailored to assess your fitness in relation to the activity you will be undertaking most frequently. Fitness testing can also be used to evaluate a training programme, ensuring that the structure we have put in place is working for you.
To discover more about the benefits of fitness training or begin your own programme, get in touch with me and I will put you on the path to success.